Saturday- Power Snatch Tech + High Effort MAP
A1. 2-part Pause Snatch- build to tough set,  **Pause at 1” off ground, below knee cap then snatch from there
A2. High Box Jump- 5 x 1 reps, step down and focus on hip extension, rest 2 min
+
5 min @ high effort
3 Muscle Ups
10 Box Jumps, 24” 
25 Double Unders
rest 3 min
5 min @ high effort
1 Rope Climb use legs
5 kipping HSPU’s
15 Goblet Squats, 53#
rest 5 min
Repeat ALL

A1)135, 155, 165, 175, 185, 195 miss, 195 made. used straps on the last 2... the holes in my hands made griping everything hurt. Still did not want to leave with anything less than 195 today.
A2)30, 34, 34, 34, 34, 

Rd1
3+5 box jumps
3 even

Rd2
3+2 box jumps
3 even