Saturday- MAP Long Low Vol
5 sets @ 80% effort
not nearly as fun as yesterday hahaha!


Row 500m
12 CTB Pull Ups
7 Ring Dips
100 Double Unders
15 KB Swings, 53#

6:06

12 CTB Pull Ups
Row 500m
7 Ring Dips

15 KB Swings, 53#

100 Double Unders

5:52

7 Ring Dips

15 KB Swings, 53#

100 Double Unders

Row 500m

12 CTB Pull Ups

6:02

15 KB Swings, 53#

7 Ring Dips

Row 500m

12 CTB Pull Ups

100 Double Unders

6:10

Row 500m

100 Double Unders

15 KB Swings, 53#

12 CTB Pull Ups

7 Ring Dips

6:40