Saturday
A. Dead lift @ 30X1, build to 3rm at tempo, perfect form. I don't care how willing you are to break back
+
10 rounds for
4 Burpees
6 KB Swings, 70#
8 Wall Ball, 20# 

A) completely over looked part A. Will do it in the am tomorrow.

B) 14:22. first 5 rounds were ok, slightly under 1 min per round, lower back blew up around round 6 and every rep after that was just really painful.