Tuesday- BSQ Int + IGT
A. Back Squat @ 50X1, build to 8RM
+
3 sets @ high effort
14 Unbroken CTB Pull Ups
Run 400m
rest 2 min b/w sets
+
3 sets @ high effort
14 HSPU’s
Row 500m
rest 2 min b/w sets
+
3 rounds not for time:
3 Ring Muscle Ups
10 Clapping Push Ups
10 Cal Air Bike

today hurt... shins were super sore/ inflamed from last nights broad jumps. shins splints suck.

A) 225# felt fine on my legs, but my calves and shins would not let me go any heavier.

3 sets @ high effort
14 Unbroken CTB Pull Ups
Run 400m

2:27
2:40 walked the last 50 meters, shins felt like they were going to explode.
NA could not run anymore, shins hurt too much. 

all CTB felt solid tho

3 sets @ high effort
14 HSPU’s
Row 500m
rest 2 min b/w sets

2:27
2:33
2:30

everything UB and the last row was actually my fasted row.

3 rounds not for time:
3 Ring Muscle Ups
10 Clapping Push Ups
10 Cal Air Bike

MU got a little spicy toward the end, but everything else was ok.

will probably rest tomorrow and go again on thursday. lower legs are in pain.