W3
Friday- FSQ Tempo + Cl Low Vol + Snatch Low Vol + Sled AnAl
(do today if you can and rest tomorrow for comp)
A. Front Squat @ 15X3 tempo, build to 4RM, 5% off for 4, 10% off for 4
B. Clean.Hang Clean, build to a tough set
C. Snatch Pull.Snatch, 2.1, build to tough set
+
12 sec Heavy Sled Sprint, rest 2-3 min x 6  **heavy but fast turnover

had a blast doing this one.

A) 235# 4rm 
    220#x4
    210#x4

B) 235#... may have had 245... but would have been a max effort 

C) 175#, attempted 195# and over pulled the snatch barely lost it behind me. should have had it. 

D) done. calves on FIRE!!