Thursday- C&J Int + Clean Pulls + Core + Cyclical MAP
A. Clean.Front Squat.Jerk- 1.2.1, build to tough set, cleans NOT TnG
B. Clean Pulls @ 115%, 1/20 sec for 5 min, pull as fast as possible and drop from the top.
C. GH Bench Press @ 3030, 3 x 10 reps, rest 2 min
+
4 sets of
60 sec Air Bike
60 sec rest
60 sec Jump Rope
60 sec rest
60 sec Row
60 sec rest

rested Wednesday, did this today thursday

A)225... disappointed. legs felt fine, but jerks felt off today. left everything out in front then had to fight like heck to bring it back... gona try and work a little more on some shoulder flexibility issues and see if that helps. 

B) 305, done... grip was toast at about 4 minutes in... need to start taping thumbs because calluses just keep ripping.

C)done, went up in weight to 22#, stuck to the tempo well. got really spicy on last round. 

4 sets of
60 sec Air Bike

60 sec rest
60 sec Jump Rope
60 sec rest
60 sec Row
60 sec rest

done.