W5
Friday- FSQ Tempo + Cl Low Vol + Snatch Low Vol + Sled AnAl
(do today if you can and rest tomorrow for comp)
A. Front Squat @ 15X3 tempo, build to 1RM, 5% off for 1, 10% off for 1
B. Power Snatch Cluster- 1.1, tough set
C. Power Clean.Clean.Front Squat, 1.1.1 build to tough set
+
18 sec Heavy Sled Sprint, rest 4 min x 5  **heavy but fast turnover

not the best training I've ever had during halloween... i think i had a s'more between every lift i performed and thew down 2 pounds of fajitas during the session... lol! and passed out candy to the kiddos... oh well. multitasking.

A)255# went straight for 275 after and failed. let out too much air at the bottom. i think on another day i can hit that. followed with 240 and 230 and made both. 

B)180# thats another PS PR. first one was super solid, second caught barely above parallel. I did use straps for that one tho. lifting at a buddies garage with no chalk and a newly coated bar that was really slippery. and surrounded by kids, wanted no accidents there. 

C)225#, PC was the limiter there.