Monday- Oly Int + OH CP + SL/Pull Battery
A. Pause Snatch Clusters, 1.1, build to tough set *pause 2 sec just above knee cap
B. Power Clean.Front Squat.Jerk, 1.2.1, build to tough set
C. Push Press @ 30X3, build to 3RM, -5% & -10% for 3
+
16 min EMOM
1st- 4 Steps Front Rack Lunge + 2 FSQ @ 60% 1RM FSQ
2nd- 3 Burpee Bar Muscle ups

A) 75, 105, 135(F), 135, 155, 165, 170 (last 5 videoed in order) felt like better position over the bar today.
http://youtu.be/-NY54JHnAao
http://youtu.be/Iwmj8yMZcU8
http://youtu.be/z_BFk4wD69U
http://youtu.be/EmoaKjLcvks
http://youtu.be/IrtjifL_LBg

B)135, 165, 185, 195, 205. (last 3 videoed in order). the jerk started off iffy. felt better towards the end.
http://youtu.be/GMgwXl6ukj4
http://youtu.be/qx1ladRuli4
http://youtu.be/KsS610lyT5M

C) 75, 105, 135, 155, 165, 175 (max for the day) 165, 160.

EMOM
did first 4 rounds at 180, on round 5 i missed the power clean, the squat cleaned it so i only equated 1 time at the end. round 6 i could not clean the bar... dropped the weight to 175 and ended up not finishing before the end of that minute. did the last 3 rounds at 175. legs were feeling it, but my lower back was very very tight.