Thursday- Snatch OH work + PC + Grinder     
A. Snatch Push Press @ 30X1, build to 10RM
B. Power Clean, build to 5RM TnG
+
5 rounds for time:
1 Power Snatch @ 185
3 OHS @ 185
3 Max Effort Broad Jumps
1 Legless Rope Climb, 15'

A) 125
B) 185. limiting factor was grip. i can only hook grip the first one, and my hands are so small i kept missing when i would try to catch it on my way down. 
155
http://youtu.be/MGsDwoBRGKg

175
http://youtu.be/BthisO9of1w

185
http://youtu.be/cc1dCFSu03g

METCON:  here is where i ran into trouble. warmed up power snatch up to an OK 175 power snatch (my current PR is 180 and that was with straps). started the clock and missed 185 3 times in a row, so i cut it back to 175, which i promptly missed 3 times again. cut it back to 155 on the first round so i could move past it... second round tried 165 and missed 3 times, tries 155 missed three times. went for 135 again, just so i could get past the round. rounds 3 and 4 i did at 155, and round 5 i finally hit 165.

arguably the most frustrating part of an already frustrating week. every miss was not high enough for a power AND out in front. Ironically on my warm ups i almost missed 165 and 175 behind me.