aturday- Power Oly + High Effort MAP
A. Power Snatch, 1 @ 80% each min for 10 min
B. Power Clean, 1 @ 80% each min for 10 min
+
15 sets @ high effort
7 Toes to Bar
Run 100m
5 Burpee Box Jump Overs, 24”
rest 60 sec b/w sets


Bday celebration followed by a stomach bug... attempted to snatch... was not gona happen. took it off

Sunday was not well enough to lift yet.