Friday- FSQ Chains+ Cl Pulls deficit + Jerk + Pull Up CP + Core
(do today if you can and rest tomorrow for comp)
A. Front Squat @ 20X1, 5 x 5 reps, w/ 60#’s of chains total, build over 5 sets, last 3 tough
B. Clean Pulls from 2” deficit, 1/30 sec for 20 reps @ 100% of clean
C. Split Jerk from Blocks- 3 x 3 @ 80%, rest 2 min
D1. Wtd Pull Up @ 50X1, 5 x 5, rest 30 sec
D2. GH Bench Press @ 3030, 5 x 5 reps, rest 1 min

A) (only found 52# of chains today... i know i have 20 more hiding somewhere at the box tho.)
  165+ chains, 185+chains, 205+ chains, 225+ chains ( failed 4th rep), 205+chains.
B)done
C) 210. ok first 2 sets... last set was ugly.

175 warm up
http://youtu.be/_spE0K8ExXU

210 set 1
http://youtu.be/V_9LpmSMTPQ

210 set 3 (failed 3rd, came back and hit 4th)
http://youtu.be/T3gsJoQgY1c
D1)  did first 3 rounds at 45#... ran out of juice on round 4... had to finish with no weights.
D2) done.