Saturday- MAP Long Low Vol
5 sets @ 80% effort
Row 500m
20 KB Swings, 53#
10 Toes to Bar
Run 200m
20 Box Jump Overs, 24"
rest 5 min b/w sets

6:20

20 KB Swings, 53#
Row 500m
10 Toes to Bar
20 Box Jump Overs, 24"
Run 200m

6:25

10 Toes to Bar
20 Box Jump Overs, 24"
Run 200m
20 KB Swings, 53#
Row 500m

5:46

Run 200m
20 KB Swings, 53#
20 Box Jump Overs, 24"
Row 500m
10 Toes to Bar

6:29

20 Box Jump Overs, 24"
10 Toes to Bar
20 KB Swings, 53#
Row 500m
Run 200m

5:41

had some grip issues the first 2 rounds. however i have no idea why 3 sand 5 were so much faster than the others everything seemed to flow perfectly in those 2... 4 was a mental grind tho and again, i don't know why.