Saturday- MAP Long Low Vol
5 sets @ 80% effort
Row 500m
20 KB Swings, 53#
10 Toes to Bar
Run 200m
20 Box Jump Overs, 24"
rest 5 min b/w sets
6:20
20 KB Swings, 53#
Row 500m
10 Toes to Bar
20 Box Jump Overs, 24"
Run 200m
6:25
10 Toes to Bar
20 Box Jump Overs, 24"
Run 200m
20 KB Swings, 53#
Row 500m
5:46
Run 200m
20 KB Swings, 53#
20 Box Jump Overs, 24"
Row 500m
10 Toes to Bar
6:29
20 Box Jump Overs, 24"
10 Toes to Bar
20 KB Swings, 53#
Row 500m
Run 200m
5:41
had some grip issues the first 2 rounds. however i have no idea why 3 sand 5 were so much faster than the others everything seemed to flow perfectly in those 2... 4 was a mental grind tho and again, i don't know why.
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