A. RDL to below knee cap @ 22X1, 5 x 3 tough reps, use straps, rest 2 min
+
Run 400m @ 80%, rest/walk 1:30 min x 6
+
5 rounds for time:
Row 300m
7 Burpee Over Rower
A) 185, 235, 255, 275, 295. Could feel my back starting to round as I held the bottom position at 295... That was probably my limit today with mostly good technique.
1) 2:04
2) 1:48
3) 3:00- shins and calves just blew up... Ended up walking the last 100m.
They also were cramping a lot on Saturday but I was able to finish that one. Not today. Just painful. Going to a Chiro Friday to see if they can help release what ever is going on in there.
5 rounds
10:03
The rows felt good actually, burpees sucked because I just could not jump. Landing was especially painful. Ended up stepping over on the last 3 rounds.
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