Tuesday- Bending + MAP Runs + Row test
A. RDL to below knee cap @ 33X1, build to a tough single **start from lock out by setting bar on pins, lower down to knee cap and pause for 3 sec and extend up to re-rack
+
Row 500m @ 1:55/500m rest/walk 1:00 min x 5
+
5 rounds for time:
Row 300m
8 Toes to Bar

A)335 didn't feel too bad... But my right hamstring was starting to shake quite a bit. 

B) done

First 3 felt ok... Last 2 were tougher. 

Metcon

9:58