Monday- Oly Int + OH CP + SL/Pull Battery
A. Snatch Clusters, 1.1.1, build to tough set
B. Clean.Front Squat.Jerk, 1.1.2, build to tough set
C. Push Press @ 30X3, build to 5RM, -5% & -10% for 5
+
16 min EMOM
1st- 6 Steps Front Rack Lunch @ 60% 1RM FSQ
2nd- 3 Unbroken Ring Muscle Ups

A) 155
http://youtu.be/T4Jsr9XtSqo

175 (failed 2nd, hit the next 2)
http://youtu.be/TefgUf4otV0

slow under the bar tonight... attempted 185 hit one failed one and called it.
B) crap... did not see it till now
C) 155... tempo on push press was just a bit weird,
     145x5, 140x5
EMOM
lunges at 180# was really tough. but got thru.
MUs done UB.