Friday- FSQ Chains+ Cl Pulls deficit + Jerk + Pull Up CP + Core
(do today if you can and rest tomorrow for comp)
A. Front Squat @ 20X1, 5 x 4 reps, w/ 60#’s of chains total, build over 5 sets, last 3 tough
B. Clean Pulls from 2” deficit, 1/30 sec for 15 reps @ 105% of clean
C. Split Jerk from Blocks- 3 x 3 @ 82.5%, rest 2 min
D1. Wtd Pull Up @ 50X1, 5 x 4, rest 30 sec
D2. GH Bench Press @ 3030, 5 x 6 reps, rest 1 min

A)135+ chains, 165+ chains, 195 + chains, 215 +, 225+ 
B)280, done
C) 220 done... tough.
  last set
http://youtu.be/-l1GR301RO8

D1) 20# vest done
D2) done.