Saturday- Power Oly + High Effort MAP
A. Hang Power Snatch from below the knee- 3RM, no straps
B. Power Clean Cluster, 1.1.1, build to a tough set
+
15 sets @ high effort
5 Push Press, 115#
7 Toes to Bar
9 Box Jump Overs, 24"
rest 60 sec b/w sets

A)75, 105, 135, 145, 150
135
http://youtu.be/jgRO2Hi4DyM
145
http://youtu.be/yIIN8NNQmq4
150
http://youtu.be/UYCnerC8aj4

grip felt like the limiter here.

B) 165, 185, 195, 205
185
http://youtu.be/3-hoY7hi39w
195
http://youtu.be/JZ9xlTGShiI
205
http://youtu.be/DOq8iNDdekM

metcon
30:16
stepped down every time.