Friday- FSQ Chains+ Cl Pulls deficit + Jerk + Pull Up CP + Core
(do today if you can and rest tomorrow for comp)
A. Front Squat @ 20X1, 5 x 3 reps, w/ 60#’s of chains total, build over 5 sets, last 3 tough
B. Clean Pulls from 2” deficit, 1/30 sec for 12 reps @ 110% of clean
C. Split Jerk from Blocks- 3 x 2 @ 85%, rest 2 min
D1. Wtd Pull Up @ 50X1, 5 x 3, rest 30 sec
D2. GH Bench Press @ 3030, 5 x 7 reps, rest 1 min

A) hit 235 + chains, did 2 at 255+ chains got stuck at parallel on the third.
B) 290, done. did not feel very explosive.
C) same story for all three sets. made first attempt, missed second and third attempts. walked away from the blocks, come back and hit the 4rth. felt really slow slow on these today. 
D1)done
D2)done