Saturday- Power Oly + High Effort MAP
A. Power Snatch.Hang Power Snatch, 1.1/min for 10 min, start @ 65% and try to build
B. Clean Pull.Power Clean, build to a tough set
+
15 sets @ high effort
5 GH Sit Ups
5 Burpee Box Jump Overs, 24”
30 Double Unders
rest 60 sec b/w sets

A) 140, 140, 140, 140, 140, 145, 145, 145, 150, 140, 
B) 135, 155, 165, 175, 185, 195, 205, 215, 

built up slowly today... usually i take really big jumps. 

185
http://youtu.be/s_jout5IYjw

195
http://youtu.be/gFS1xunQEgI

215
http://youtu.be/AzTOQvjb6TI

225 fail
http://youtu.be/PcyrJD8W9IM

Metcon
35:04