Tuesday- Bending + MAP Runs + Row test
A. RDL to below knee cap @ 40X1, 3 x 5 tough reps, use straps, rest 2 min
+
Run 400m @ 80%, rest/walk 2 min x 6
+
5 rounds for time:
Run 200m
7 HSPU’s
2 Burpee Bar Muscle Ups

A. Wasn't sure if all sets were to be done at same weight or build to a tough... Warmed up with 135,185, then 235, 235, 265. Could have gone heavier. 

1) 1:58

2) 1:48

3) 1:46

4)  1:48

5) 1:47

6) 1:46

Metcon

10:40 ( was hoping for sub 10) 

Legs were smoked from last nights lunges.