Monday- PSn Int + Sn Pulls + EMOM Snatch Based
A. Snatch w/ no hook grip, build to 1RM
B. Snatch Pull @ 30X1, 3 x 3 reps @ 120%, where straps
+
20 min EMOM
1 Power Snatch + 1 Hang Snatch + 1 OHS@ 115# + 2 Burpee Box Jump Overs, 20"

A) 185, felt solid, got greedy and went for 200 and missed it twice so i called it there. still... more than i expected.

B) 265 done.

EMOM- done. 

Yesterday i coached at an oly clinic, then participated on their mini meet so that one of the guys was not following himself every time. kept is light tho. snatched 165, 175, 190, and C&J 225, 235, 250. felt fine today tho.