Monday- PSn Int + Sn Pulls + EMOM Snatch Based
A. 3-position Power Snatch (high hang, knee cap, floor), build to a tough set, then do 90% for 3 sets
B. Snatch Pull @ 30X1, 3 x 3 reps @ 105%, where straps
+
20 min EMOM
1st- 3 Power Snatch @ 70% of full Snatch, drop each rep
2nd- 8 Toes to Bar

Still sore from Saturday. Especially my lower back.

A) 155, felt slow today.

   140 3x3. 

B)230# 

EMOM- dropped the weight to 135, no way I could do 150 today. No explosiveness due to soreness. Still got really spicy around 10 minutes and TTB last 3 sets were rough mainly due to grip.