Tuesday- BSQ Int + IGT
A. Back Squat @ 50X1, build to 6RM
+
3 sets @ high effort
16 Unbroken CTB Pull Ups
Air Bike 2 min
rest 2 min b/w sets
+
3 sets @ high effort
16 HSPU’s
Row 500m
rest 2 min b/w sets
+
3 rounds not for time:
12 Toes to Bar
12 Clapping Push Ups
12 Cal Air Bike


A) 245# 

3 sets @ high effort
16 Unbroken CTB Pull Ups
Air Bike 2 min
rest 2 min b/w sets

2:28 +33 cals
2:32 + 29 cals
2:29 + 26 cals

AD is an awful machine... that was rough 

3 sets @ high effort
16 HSPU’s
Row 500m
rest 2 min b/w sets

2:38
2:48 kipp my self off the wall twice on accident
2:40 i really though i was moving faster than that.

3 rounds not for time:
12 Toes to Bar
12 Clapping Push Ups
12 Cal Air Bike

done.