A. Jerk Dip Squats, build to 120% of Jerk max for a set of 3-5 reps
B. Split Jerk, build to 1RM
C. Split Position Press @ 20X2, 3 x 6-8 reps, rest 2 min *note tempo change
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50 CTB Pull Ups for time:
+
Bike 2 min @ hard consistent pace
rest 30 sec
x 5
A. 135, 225,275,315,335 went thru this twice. First time thru I literally passed out on the 275. That was pretty scary.
B. 135, 185, 225, 255, 275(pr), 280(pr) 285(f)
Surprised... Did not think I was gona get it today but after tweaking my dip and drive a little it felt easy!
275
280
C. 100# x 8,8,8
50 CTB 2:30
The higher body weight is good for the lifts, but sucks for the pull ups. Lol!
AD 168 cals.
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