Monday- Clean & Jerk Int + Clean Density + FSQ Low Vol + Aerobic/Core
A. Cl & Jerk,  1RM
B. Cl&J @ 80% of A, 1/min for 5 min
C FSQ @ 20X1, 3/min for 10 min, 4 @ 205# **note tempo change
+
20 min @ 75%
Run 400m
50’ Reverse Bear Crawl
50’ Walking Lunges

A. 165,195,225,245,260,275(f),275(f)

Current pr is 265. Happy to have hit 260 since I had not hit within 15# of that pr in almost a year. Still that 275 felt really heavy from the ground and I sure had no pop at the top either. Got down under but could not get my elbows around fast enough. 

B done at 210. 

C. Done

Metcon

5 rounds