Saturday- Speed Sq + Snatch DL + Mixed MAP Low Vol
A. Dead Lift @ 30X0, build to a tough single, perfect form must lower down
+
30 min Row for max distance
**record avg HR
**avg pace/500m

A. Worked up to 305 with no hook grip and double overhand, 325 with hook grip and 345 with a switch grip. 

Row. 6790