Saturday- BSQ + EMOM Skill/Aerobic
A. Back Squat, 4 x 3 reps, rest 3 min *heavy building
+
32 min EMOM
1st- 5 CTB Pull Up + Air Bike @ Z1 remaining time:
2nd- 10 Russian KB Swings, 70# + Air Bike…
3rd- 2 Muscle Ups + Air Bike
4th- 2 Wall Walks + Air Bike…
+
Accumulate splitting as needed
100 Banded Good Mornings
50 Banded Face Pulls
50 Ring Tricep Extensions 

A. 275, 295, 315, 335

EMOM done

Banded work burned in a boby building pump kind of way, but got thru it.