Monday- Clean & Jerk Int + Clean Density + FSQ Low Vol + Aerobic/Core
A. Power Clean, build to tough single, not 1RM, keep it snappy
B. FSQ, build to 1RM
+
20 min @ 75%
Run 400m
50’ Reverse Bear Crawl
45 sec FLR on Rings
+
10 min Ido Portal Beginner Locomotion- https://www.youtube.com/watch?v=ufAUAYrxfIY
**just practice back bridge for 2-3 minutes instead of the walking, everything else do best you can for 1-2 minutes

A. 135,165,185,205 felt easy... Which is unusual for 205. 

B. 225, 255, 285, 315(pr), 325(pr), 330(fail).  Felt strong in these today, was able to keep a good upright bottom position, calves were no problem. 

325

http://youtu.be/W_zi-Bj0EjQ

330 burried me twice. Which I was not expecting cause 325 was not that bad. 

Metcon

5 rounds + 100m run.