Saturday- BSQ + EMOM Skill/Aerobic
A. Back Squat, 3, 3, 2, 2 reps, rest 3 min *heavy building
+
32 min EMOM
1st- 6 CTB Pull Up + Air Bike @ Z1 remaining time:
2nd- 10 Russian KB Swings, 70# + Air Bike…
3rd- 3 Muscle Ups + Air Bike
4th- 3 Wall Walks + Air Bike…
+
Accumulate splitting as needed
100 Back Extensions
30 Single Arm Elbowing Rows
75 Banded Tricep Extensions

A. 275x3, 305x3, 325x2, 345x2

Felt good. 

EMOM done

Accessory work done.