Tuesday- UB EMOM w/ Aerobic
A. Muscle Ups, AMRAP Unbroken x 2, rest 4 min b/w sets
B. Strict HSPU’s, AMRAP Unbroken x 2, rest 4 min b/w sets
+
3 sets @ high consistent effort
Row 1000m @ 2:07/500m
rest 1 min
x 3       

A. 10, 7... Both times I felt like I had 1 or 2 more left in me, but with the humidity, the tighter I held on to the rings, the more I felt like I was ripping more and more of my hand. The extra weight I've packed on certainly is not helping here. Weighted in at 162. Was 146 in march. 

B. 20, 17 felt good! 

Row

4:10

4:15

4:17

Ugh. These don't get easier.