Friday- ME LB + SL Squat/Bending + Sport Scenario

3 sets not for time

10 Kossack Squats/side

20 sec Lateral Sled Drag each direction

8-10 sec Passive single arm Hang each arm

+

A. Back Squat, build to 2RM

B. Back Squat, 3 x 8 reps, rest 2 min **start @ 60% and build off feel **no tempo

C1. Back Rack Reverse Lunge off 45# Plate, 4 x 5/leg, rest 30 sec b/w legs

C2. Back Extensions @ 20X1, 4 x 15 + 20 sec hold at top of last rep, rest 2 min

+

15 min AMRAP

1st- 15 Wallball, 20#

2nd- 15 Power Snatch 75#

3rd- 20 sec Double Unders

A, 325, got 1 at 345 got stuck on the second.

B. 225 done.

C1. 50# legs felt toast.

C2. Done

Amrap done

Surprisingly the wall balls felt ok and the snatches got tough.

UB snatches for 3 rounds, then 10+5, and the last round I I it finished 13