Tuesday- Speed LB + Row/Bike w/ LB Muscle Endurance

A. Hurdle Hops, 3 x 3 hops, rest as needed **set PVC hanging off 3 different 24” boxes and jump and land on two feet

B. Jump Squats, 5/min for 5 min @ 35% 1RM Back Squat

+

2 sets

Row 1000m @ same as last week

15 KB Swings, 70#

Rest 60 sec

Bike 50 Cals @ same as last week

15 Wallball, 20#- unbroken

Rest 2 min

DNF girlfriend is Jewish and we had to go celebrate Hanukkah with her family and friends.

Btw my quads are pretty sore from last night.