Saturday- UB Vol + 7/7’s

A. Legless Rope Climb, 1/min for 10 minutes **Add 1 min to last week (note minutes completed)

B. Strict HSPU’s @ 5” deficit, 4/min for 8-9 min **goal is same minutes as last week with 1 more rep/min)

+

7 min @ 95%

20 Cals Bike

20 Unbroken Wallball 20#

Rest 7 min

7 min @ 95%

20 Cal Row

50’ Overhead Walking Lunges, 65#

Rest 7 min

7 min @ 95%

7 Muscle Ups

42 Double unders

A. 4 rounds then DNF, ripped the heck out of my hand.

B. 9 mins done. But that last minute was 3+1

Metcons 1

2 rounds +10 cals

Metcons 2

3 rounds.

Met con 3

3 rounds + 5 MUs