Saturday- UB Vol + 7/7’s

A. Legless Rope Climb, 5 reps for time:

B. Strict HSPU’s, 50 reps for time:

+

7 min @ 95%

Row 1500m

Max Burpee Box Jumps in remaining time:

Rest 7 min

7 min @ 95%

Row 50 Cals

AMRAP Double Under in remaining time:

Rest 7 min

7 min @ 95%

Row 1500m

AMRAP Burpee Muscle Ups in remaining time:

A. 1:53

B. 3:33

Metcon 1

6:02+ 9 burpee box jump

Metcon 2

2:40 + 198 DUs

Metcon 3

6:11 + 3 burpee muscle up

Right side of my back feels pretty smoked. Left side feels fine. Also my left quad feels like it got a lot more work in.