Friday- ME LB + SL Squat/Bending + Sport Scenario

3 sets not for time

10 Kossack Squats/side

20 sec Lateral Sled Drag each direction

8-10 sec Passive single arm Hang each arm

+

A. Front Squat @ 13X1, build to quick single, keep it sharp and clean

B. Double KB Front Rack Lunge, 3 x 20 steps, rest 2 min

+

15 min AMRAP

1st- 15 Wallball, 20#

2nd- 12 Cal Row

3rd- 9 Cal Bike

A. 275

B. 26# per hand. Legs felt fine but metabolically I was breathing really hard.

Emom done

And off to more stuff to do...