Tuesday- Speed LB + Row/Bike w/ LB Muscle Endurance

A. Hurdle Hops, 3 x 3 hops, rest as needed **set PVC hanging off 3 different 24” boxes and jump and land on two feet

B. Back Squat w/ Chains, 3/min for 9 min @ 60% (no chains, move the bar faster)

C. Deadlift @ 60%, max TnG up to 20 reps

+

2 sets

Row 1000m @ same as last week

12 Power Snatch, 75#

Rest 60 sec

Bike 50 Cals @ same as last week

15 Wallball, 20#- unbroken

Rest 2 min

A. Done

B. Done at 225 moved as fast as possible but my knees hurt in the cold.

C. 245 x 20 reps got spicy at 16

Round 1

11:57

Round 2

12:01

AD was around 265 and 235

Not my best effort. Tough week at work, diet is off, sleep is way off and stress levels are off the chart. All the crazies are coming out and they are making my job tougher than usual.