Saturday- UB Vol + 7/7’s

A. Legless Rope Climb, 1/min for 8 minutes **Add 1 min to last week (note minutes completed)

B. Strict HSPU’s @ 5” deficit, 3/min for 8-9 min **Add 1 min to last week (note minutes completed)

+

7 min @ 95%

15 KB Swings, 53#

15 Burpees

Rest 7 min

7 min @ 95%

15 Cal Row

12 Box Jump Overs, 24”

9 Wallball, 30#

Rest 7 min

7 min @ 95%

7 Deadlifts, 275#

5 Muscle Ups

35 Double Unders

A. 8 mins done

B. 8 mins done

Metcon 1

5+2 KBS

Metcon 2

2+12 box jump overs

(Rower ran out of battery, lost like 30-40 secs switching rowers)

Metcon 3

3+7 DL