Saturday- UB Vol + 7/7’s

A. Legless Rope Climb, 1/min for 10 minutes **Add 1 min to last week (note minutes completed)

B. Strict HSPU’s @ 5” deficit, 3/min for 8-9 min **Add 1 min to last week (note minutes completed)

+

7 min @ 95%

20 Cals Bike

20 Thrusters, 45#

10 Burpees

Rest 7 min

7 min @ 95%

15 Cal Row

15 Russian KB Swings, 70#

15 Box Jumps, 24”

Rest 7 min

7 min @ 95%

3 Squat Cleans, 205#

5 Muscle Ups

25 Double Unders

Metcon 1

2 rnd

Metcon 2

2+6 box jumps

Metcon 3

2+8 DUs

I did start metcon 3 about 30 seconds late. And I did 35 DUs on round 1 on accident. So I think I could have finished 3 rounds.