Friday

5 sets

30 sec Row @ high AEROBIC effort

30 sec rest

30 sec Bike @ high AEROBIC effort

30 sec rest

+

A. Power Snatch, 1/60 sec for 10 min @ 70-80%

B. Front Squat, 3 x 3 @ 75-80%, rest 2-3 min

+

5 sets

30 sec Row @ high AEROBIC effort

30 sec rest

30 sec Bike @ high AEROBIC effort

30 sec rest

Done
Snatches 145-150-155, all felt solid
FSQ at 260 felt like 460... rough squat day