Tuesday- Sport EMOM + Skill Endurance/Strength Capacity + LP

12 min EMOM

1st- 8 Deadlifts @ 50% 1RM

2nd- 40 sec AMRAP Double Unders

+

3 sets

60 sec AMRAP Wallball, 20#

Rest 60 sec

Max Unbroken Muscle Ups

Rest 90 sec

+

3 sets

15 Thrusters- start @ 115# and try to build but must be unbroken

Rest 30 sec

15 Burpee Box Jumps, 24” AFAP

Rest 90 sec

+

Row Sprint, 30 sec MAX EFFORT, rest 3:30 x 4

Emom done 205 DL

DL felt ok

DUs were ok... 65, 59, 61, 54, 58, 47

Fore arms were blowing up on the DUs tho

Metcon 1

WB 20, 23, 17

MU 9,6,6

Grip was going gone after the first round

Metcon 2

Thrusters 12,8,10

Wrist was starting to hurt so I didn't push here. No way I could go up in weight.

Burpee box jumps

Crushed round 1, round 2 and 3 I started dying out around 7-8 reps.

Row

Cals, 13,13,14,14

Meters 163,161,160,160

No idea why as my cals went up my meters went down.