Thursday- Cl&J Battery + FSQ + UB Muscle Endurance + Row MAP 1

A. Squat Clean + Jerk, 1/60 sec @ 70-85% for 12 reps

B. Front Squat @ 30X1, 4 x 3, rest 2-3 min

C1. Muscle Ups, 4 x 5 Unbroken, rest 20 sec

C2. CTB Pull-Ups, 4 x 10 Unbroken, rest 20 sec

C3. Kipping HSPU’s, 4 x 15 (unbroken if possible), rest 3-4 min

+

Row 30 sec @ 2k pace, rest 30 sec x 10

A. Done 225

B. Done 225, 255, 255, 255

C. Done. Failed on my last rep of the last set.

C2. Done. Last set lost the butterfly rhythm around 7-8 reps

C3. Done. Last set broke at 8+7

Row done at 1:54/500 pace