Saturday- Snatch quick + Thruster EMOM + LE 2

A. Power Snatch + Squat Snatch, build to 80-85% for a sharp complex

B. Thruster @ 40% 1RM FSQ, 3/min for 8 min

+

For time:

21 Thrusters, 95#

15 Lateral Burpees over Bar

9 Cal Row

Rest 7 min

For time:

15 Burpee Box Jumps, 24”

30 Pull-Ups

15 Burpee Box Jumps, 24”

Rest 7 min

For reps

30 sec Power Clean to OH, 115#

30 sec Box Jumps, 24”

30 sec KB Swings, 53#

30 sec Bike, Cals

A. 175.

B. 130# done

Metcon 1

1:45

Metcon 2

3 mins

Died on the last 5-6 burpee box jumps

Metcon 3

9 clean to OH

9 box jumps

13 KBS

7.5 cals

Ouchy.