Monday- Snatch Density + FSQ Int + MAP 7
A. Snatch, 3 TnG/min for 10 min, start @ 60-65% and build as long as technique is perfect and moving smooth
B. Front Squat, build to a quick tough triple
+
10 min @ 85%
Row 35 Cals
10 Burpee Box Jumps, 24”
15 Toes to Bar
Rest 5 min
10 min @ 85%
Row 35 Cals
20 Wallballs, 20#
15 GH Sit Ups
DNF
Even more sick. Just stayed in bed all day
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