Tuesday- Sport EMOM + Sport Skills + Row intervals

12 min EMOM

1st- 3 Muscle Ups + 25 Double Unders

2nd- 10 Burpee Box Jumps, 24”

+

3 sets for time and efficiency

21 Cal Bike

16 CTB Pull-Ups

9 HSPU’s @ 3” deficit strict

Rest 3 min b/w sets

+

Row 500m @ 2k pace, rest 60 sec x 4

Starting to feel better, still have not even gone to work tho. I'm hoping by Thursday I'll be good to get back in the game.