Friday- Cl&J Int + Hinge/Press Sport EMOM + Tester

A. Clean & Jerk, 1/30 sec for 5-10 reps @ 60-70% into 1/45 sec for 5 @ 70-80%, 1/60 sec for 5 @ 80-90%

+

12 min EMOM

1st- 10 Power Clean @ 115-135#

2nd- 10 HSPU’s- strict as long as possible then kipping

+

3 rounds for time:

75 Double Unders

15 KB Swings, 70#

5 Muscle Ups

A. 165x5, 195x5, 225x 5, wrist was actually hurting today. First time in a long time.

Emom done

Power cleans 115 unbroken

HSPU strict for 4 rounds then 7 strict and 3 kipping, and all kipping the last round

Metcon

9:00

Third round of DUs was a struggle. Grip was just fatigued.