W2

Monday- Snatch Density + FSQ Int + MAP 7

A. Snatch, 3 TnG/min for 10 min, start @ 60-65% and build as long as technique is perfect and moving smooth

B. Back Squat, build to a quick tough triple

+

10 min @ 85%

Row 35 Cals

12 Power Snatch, 75#

12 Toes to Bar

12 Box Jump Overs, 24”

Rest 5 min

10 min @ 85%

Bike 25 Cals

15 Wallball, 20#

12 CTB Pull-Ups

9 Bar-Facing Burpees

A. 130 felt solid, 135 felt strong 140 was still good, last set started getting a little lazy tho.

B. 275, those were still fast, any heavier and I would have been grinding. Legs are not fully back yet.

Metcon 1

2 rounds + 9 cals

Metcon 2

2 rounds +4 cals

Ouchy... that was a little more like 90% lol! I have a friend down from Alaska that finished 34 in his region last year and he did this wod with me... I think my ego got the best of me lol!