Saturday- BSQ + LP
A. Back Squat @ 40X1, 3 x 3, rest 2-3 min **80+% for each set
+
4 sets @ max effort
5 Thrusters, 135#
15 sec Bike Sprint
Rest 3:15
+
4 sets @ max effort
5 Sumo Deadlift High Pulls, 135#
15 sec Row
Rest 3:15
DNF
Sick. Really bad cold.
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