Feeling a bit beat up from yesterday still, didn't sleep well last night. 

Tuesday
5 sets @ high effort
10 Wall Ball, 30#
Row 500m
rest 2 min b/w sets
+
5 sets @ high effort
8 Power Clean NOT TnG, 155#
Run 400m
rest 2 min b/w sets

2:37, 2:34, 2:38, 2:37, 2:47

Wheels fell off at the end in both the wall balls and the row. 

2:33, 2:26, 2:21, 2:20, 2:18

Tripped on my first run... Lol! Ya... Not smooth. Last one was a flat out sprint. Hurt so much. 

Used the altitude training mask during my rest periods.