Monday-
A1. DB Bench Press @ 30X1, 6-8 reps x 4, rest 30 sec
A2. Single Arm DB Bent Row @ 30X1, 6-8/arm x 4, rest 30 sec
A3. Back Rack Walking Lunges, 14 steps x 4, rest 2 min
+
20 min EMOM
1st- 1 L-Sit Rope Climb
2nd- 8 strict HSPU's

A)75x8, 75x8, 75x8 75x8... Didn't think if make it. That was rough!

A2)75x8, 75x8, 75x7, 75x6 those got heavy quick today.

A3) 155, 155, 155, 155, 

EMOM done

First 5 rope climbs started from a seated position and went up, last 5 rope climbs I started standing up then got into an L position and climbed up. 

HSPU done.