W4 (hip/back rehab focus)
Thursday
A. Double KB Front Rack RFE Split Squat @ 3030, 5/leg x 3, rest 60 sec b/w sets
B. Single Leg Dead Lift @ 3030, 8/leg x 3, rest 60 sec b/w legs 
C. Single Leg Hip Extension @ 20X2, 6-8/leg x 5, rest 20-30 sec b/w legs **add weight if possible
D. Dead Bug @ 15X1, 5/side x 5, rest as needed

A) 44#, 44#, 44#
B)26#, 26#, 26#
left leg struggled a bit. Felt like the top of my hip and the bottom of my foot was really cramping.
C) 8, 7, 7, 6, 6 ouch... these hurt today.
D) done. best part of the whole day.